Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function. ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links: Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs). “How much do you…
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3D-printed muscle-tendon units can mimic real movement and last longer, opening doors for robotics and medical use. Scientists have created a new type of “living” robotic muscle by 3D bioprinting muscle and tendon cells together. This breakthrough makes tiny muscle–tendon units (MTUs) that can contract, move, and even stay active for months. These bioactuators could one day power soft robots, help test medicines, or even repair damaged human tissues (1✔ ✔Trusted SourceMulticellular muscle-tendon bioprinting of mechanically optimized musculoskeletal bioactuators with enhanced force transmission Go to source ). Advertisement More Powerful and Smooth Movements Older forms of bioengineered muscles lacked strength…
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Sighted people tend to fear blindness as much as or more than other disabling impairments (Enoch et al., 2019; Scott et al., 2016). They view blindness as tragic and assume that blind people are desperate for a cure (Nario-Redmond, 2020). At the onset of sight loss, people experience severe psychological distress (Boagy et al., 2022; Nyman et al., 2012). At that point, virtually all would welcome a treatment that would reverse their sight loss. But the collapse of their sighted identity eventually leads them to begin forming a new identity that includes blindness as a central feature. What Is Identity?…
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John Kline is a good friend of mine, who I met through the National Alliance on Mental Illness (NAMI) Connection Support Group program. We’ve been facilitating a local NAMI support group together for years. He has a captivating story of experiencing Bipolar I, psychotic breaks, and what emotional recovery looks like. He also tells the story of his prolific career as a paramedic, and how his experience of bipolar shaped his career and his personal life. Sarah Merritt Ryan: How did your illness start and when were you diagnosed? John Kline: I was diagnosed as schizophrenic when I was 18…
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Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly 64 million Hispanics/Latinos live in the United States, which is more than 19% of the total U.S. population. Life expectancy for Hispanics/Latinos is longer than that for non-Hispanic Whites and Black/African Americans. However, many Hispanics/Latinos face health challenges due to: Language and cultural barriers Limited access to healthcare Lack of health insurance ACE Certified Pros have the expertise necessary to drive change across the multiple levels of health behavior change,…
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I use Trader Joe’s Braided and Sliced Brioche for French toast every weekend. Each loaf of the TJ’s brioche costs under $4 and soaks up the eggy custard easily. Top the French toast with a drizzle of syrup or honey, plus fruit, nuts or your favorite toppings. On the weekends, my family loves French toast for a special breakfast. Over the years, I’ve tried what feels like every bread on the market to make French toast with crispy fried edges and a custard-like center. There are lots of fun variations on the classic French toast recipe, incorporating flavors like orange…
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A heart attack might not just be about cholesterol. It could start with a virus waking hidden bacteria inside your arteries. Highlights: Atherosclerotic plaques may contain hidden bacterial biofilms protected from the immune system Viral infections can activate these biofilms, leading to inflammation, plaque rupture, and heart attack This discovery may transform diagnostics and enable heart disease vaccines in the future Heart attacks may not be caused solely by cholesterol, but also by hidden bacterial biofilms that emerge following viral infections. This discovery has the potential to alter prevention and therapy, including the development of heart disease…
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From classic golden slices to creative stuffed, baked, and flavored variations, this round-up is packed with easy, family-friendly ideas you’ll love. Whether you’re planning a special weekend brunch, a holiday spread, or just want to turn everyday ingredients into something memorable, we have the very best french toast recipes that deliver crispy edges, fluffy centers, and irresistible flavors every time. We love french toast at our house! Easy, delicious, endlessly customizable.. what’s not to love? We’ve rounded up our favorite french toast recipes so that no matter the occasion, you’ll have a recipe to fit the bill– from sticks to…
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Credit: Unsplash/CC0 Public Domain An AI algorithm based only on routine mammogram images plus age can predict a woman’s risk of major cardiovascular disease as well as standard risk assessment methods, finds research published online in the journal Heart. And because it uses existing health infrastructure, routine mammography may offer a cost-effective ‘two for one’ effective screening option for women, suggest the researchers. Cardiovascular disease and its risk factors are underrecognized and undertreated in women, and risk prediction algorithms have underperformed in them, point out the researchers. And while newer risk scores perform better in women than in men, they…
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National Orgasm Day (six weeks ago) has come and gone. Celebrated in a dozen countries around the world, it’s meant to challenge the taboo against talking about orgasm, especially female orgasm. Masturbating is the sexual activity that’s most likely to lead to orgasm, regardless of gender. Of course, you don’t need a holiday in order to masturbate–although masturbating can make any day feel like a holiday. Anyway… I’ve already discussed the so-called orgasm gap here and here. I say that the “orgasm gap” is more of an entitlement gap, a self-knowledge gap, and a communication gap. Of course, I totally…