You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal box as you’re sprinting out the door. But what if your stomach doesn’t seem to have gotten the message that it’s time to eat? Many people face that dilemma, Lizzy Pope, PhD, RD, an associate professor and director of the undergraduate dietetics program at the University of Vermont, tells SELF. “It’s not abnormal or unique to not feel hungry in the morning,” she…

If you’re looking for a fun, low-impact way to boost your fitness, a rebounder—essentially a mini trampoline—might just be your new favorite personal workout tool. According to personal trainer Eva Pena, ISSA-CPT, rebounding strengthens muscles, improves balance, supports heart health, and even helps with stress relief, making it a great option for anyone looking to mix up their routine or stay active—plus, let’s be honest, bouncing is just plain fun! Trampoline vs. Rebounder A rebounder trampoline, also called a mini trampoline, is a compact, fitness-specific personal trampoline designed for controlled movement and low-impact exercise. According to personal trainer Mike Julom,…

Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doing so will probably leave you hungry sooner than you’d like. That doesn’t mean that you have to forgo them, though. Instead, keep eggs handy for high-protein snacking, or pair them with another protein source for a complete meal. That could be two scrambled eggs with a quarter cup of Greek yogurt—which will add a couple grams and make them fluffier. Or add a poached egg to a salad that also has edamame, cheese, and beans, three other…

When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try as many as possible — in the name of journalism, of course. As both a tennis player and personal trainer, I’ve turned wearing exercise dresses into a sport of its own, testing the best styles for whatever workout or activity my busy schedule throws my way. From pickleball to Pilates, running to strength training, I truly always dress for success (pun intended!). The best athletic dresses should be just as sweat-wicking as your go-to leggings, come with built-in shorts (complete…