TRX Training Athletes in sports like swimming, baseball, and tennis are especially prone to shoulder injuries due to repetitive overhead movements. But here’s what most coaches won’t tell you: preventing shoulder injuries isn’t just about technique. It’s about the right tools and training. If you’re an athlete, you’re at the right place. We’re here to help you understand shoulder injuries, how to prevent them, and the gear you’ll need. Let’s get started! Understanding Shoulder Injuries in Athletes When you repeatedly perform the same sport-specific movements, your shoulders take the brunt. Swimming exercises, for instance, involve stroke after stroke that creates…
