Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 minutes and a set of dumbbells. Dumbbell complexes can help you toss out the office window any “no time to train” excuses you still may be latching onto. No racks, no machines, no wasted time— one pair of dumbbells, five moves, and a clock to keep you accountable. This 15-minute Every Minute On the Minute (EMOM) workout rotates through five dumbbell exercises, doing six reps of each at the start of every minute. The exercises…

It’s actually quite empowering when you understand what’s happening. (Photo: Freepik; vecteezy; Canva) Updated September 12, 2025 03:57PM Welcome to the Mercurian realm of renewal. But what you’re experiencing is not Mercury retrograde. It’s the planet of the mind dancing with the Sun in what’s known as Mercury cazimi. With the cosmos forever dancing far above our heads and our reach, what does this movement mean for us? And perhaps a more interesting question to ask is, what does it bring us? The answer, in short, the immense potency of this conjunction brings renewal to our psyches. What is Mercury Cazimi?…

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and the first time they felt that “runner’s high.” Hip-hop star and podcaster N.O.R.E. recalled his first run for two reasons. First, he made the snap decision to start and wasted no time acting on it. “I looked at myself in the mirror and didn’t like what I saw,” he recalled. “Most people see themselves and say that they are going to start on Monday or Tuesday. I told myself to start right now.” The other…