Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function.  ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links:  Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs).   “How much do you…

Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly 64 million Hispanics/Latinos live in the United States, which is more than 19% of the total U.S. population. Life expectancy for Hispanics/Latinos is longer than that for non-Hispanic Whites and Black/African Americans. However, many Hispanics/Latinos face health challenges due to: Language and cultural barriers Limited access to healthcare Lack of health insurance  ACE Certified Pros have the expertise necessary to drive change across the multiple levels of health behavior change,…

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal box as you’re sprinting out the door. But what if your stomach doesn’t seem to have gotten the message that it’s time to eat? Many people face that dilemma, Lizzy Pope, PhD, RD, an associate professor and director of the undergraduate dietetics program at the University of Vermont, tells SELF. “It’s not abnormal or unique to not feel hungry in the morning,” she…

If you’re looking for a fun, low-impact way to boost your fitness, a rebounder—essentially a mini trampoline—might just be your new favorite personal workout tool. According to personal trainer Eva Pena, ISSA-CPT, rebounding strengthens muscles, improves balance, supports heart health, and even helps with stress relief, making it a great option for anyone looking to mix up their routine or stay active—plus, let’s be honest, bouncing is just plain fun! Trampoline vs. Rebounder A rebounder trampoline, also called a mini trampoline, is a compact, fitness-specific personal trampoline designed for controlled movement and low-impact exercise. According to personal trainer Mike Julom,…

Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doing so will probably leave you hungry sooner than you’d like. That doesn’t mean that you have to forgo them, though. Instead, keep eggs handy for high-protein snacking, or pair them with another protein source for a complete meal. That could be two scrambled eggs with a quarter cup of Greek yogurt—which will add a couple grams and make them fluffier. Or add a poached egg to a salad that also has edamame, cheese, and beans, three other…

When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try as many as possible — in the name of journalism, of course. As both a tennis player and personal trainer, I’ve turned wearing exercise dresses into a sport of its own, testing the best styles for whatever workout or activity my busy schedule throws my way. From pickleball to Pilates, running to strength training, I truly always dress for success (pun intended!). The best athletic dresses should be just as sweat-wicking as your go-to leggings, come with built-in shorts (complete…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 minutes and a set of dumbbells. Dumbbell complexes can help you toss out the office window any “no time to train” excuses you still may be latching onto. No racks, no machines, no wasted time— one pair of dumbbells, five moves, and a clock to keep you accountable. This 15-minute Every Minute On the Minute (EMOM) workout rotates through five dumbbell exercises, doing six reps of each at the start of every minute. The exercises…

It’s actually quite empowering when you understand what’s happening. (Photo: Freepik; vecteezy; Canva) Updated September 12, 2025 03:57PM Welcome to the Mercurian realm of renewal. But what you’re experiencing is not Mercury retrograde. It’s the planet of the mind dancing with the Sun in what’s known as Mercury cazimi. With the cosmos forever dancing far above our heads and our reach, what does this movement mean for us? And perhaps a more interesting question to ask is, what does it bring us? The answer, in short, the immense potency of this conjunction brings renewal to our psyches. What is Mercury Cazimi?…

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and the first time they felt that “runner’s high.” Hip-hop star and podcaster N.O.R.E. recalled his first run for two reasons. First, he made the snap decision to start and wasted no time acting on it. “I looked at myself in the mirror and didn’t like what I saw,” he recalled. “Most people see themselves and say that they are going to start on Monday or Tuesday. I told myself to start right now.” The other…

This matters even if you’re naturally an early riser (Photo: Man sleeping: CSA Images/Getty; Design: Ayana Underwood/Canva) Published September 12, 2025 03:00AM We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this year in the journal Proceedings of the National Academy of Sciences, had nearly 20,000 people wear fitness trackers for a year and discovered that those who went to bed earlier than usual engaged in the most moderate-to-vigorous physical activity the next day, even though participants slept…