Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical activity is severely lacking, making it tough to consistently stay active. That said, a walking pad can be a game changer for anyone looking for a convenient way to incorporate more movement throughout the day (or while binging The Summer I Turned Pretty — which is definitely what we’ll be doing during the finale next week). Take the Sperax Walking Vibration Pad for instance, which you can snag on sale right now at Amazon.…

TRX Training Athletes in sports like swimming, baseball, and tennis are especially prone to shoulder injuries due to repetitive overhead movements. But here’s what most coaches won’t tell you: preventing shoulder injuries isn’t just about technique. It’s about the right tools and training. If you’re an athlete, you’re at the right place. We’re here to help you understand shoulder injuries, how to prevent them, and the gear you’ll need. Let’s get started! Understanding Shoulder Injuries in Athletes When you repeatedly perform the same sport-specific movements, your shoulders take the brunt.  Swimming exercises, for instance, involve stroke after stroke that creates…

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter for your bench presses, back squats, deadlifts, and other…

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals: pre-workout.  However, just like not all barbells are created equal, neither are supps. The strongest pre-workouts stand out from the pack because they are…

Managing Stress Hormones, Estrogen Levels, And Overall Endocrine System Health