It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a study published in European Heart Journal–Digital Health, the heart is no exception. Here’s what researchers discovered when studying how bedtimes affect heart health.

I didn’t expect these to be so good.

Earlier this year, Miranda Kerr joined us as Guest Editor-in-Chief at The Chalkboard Mag, sharing her thoughtful take on beauty, wellness, and intentional living. This Saturday, you can celebrate with her in person at a very special launch event. On Saturday, September 13th, from 12:00–1:30PM, Pressed Juicery’s Abbot Kinney store will host a meet & greet with Miranda to debut KORA Organics’ newest product: the Turmeric Glow Drops. The Exclusive Launch Bundle To mark the occasion, Pressed and KORA Organics created a limited-edition duo you’ll only find at the event: + Turmeric Glow Drops (travel size) + Pressed x KORA…

Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic cognitive overload symptoms that millions experience daily. Here’s why: Back in 2008, researchers found Americans were already processing 34GB of information daily. Today? We’re swimming in an estimated 75-100GB of data every single day. That’s like downloading your entire brain’s storage capacity, twice. Our digital…

You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward is clear, the next steps are obvious, but something keeps you stuck in an endless loop of research, comparison, and second-guessing. This knowing-doing gap hits high achievers particularly hard because we’re wired to make informed decisions. We want to be thorough, responsible, strategic. But somewhere…

I’m inspired by the story of William Herschel in The Age of Wonder. He was an accomplished musician living in 18th-century England. Originally an immigrant from Hanover, he arrived penniless. Yet over time, he established himself as a respected musician and even secured an important position in the field. But do you know what he’s now remembered for? Surprisingly, not for his music. Instead, he’s renowned as the astronomer who discovered Uranus—the first planet ever identified with a telescope. Yes, he went from being a musician—of all things—to becoming a trailblazing figure in astronomy. Talk about having a wide-ranging curiosity!…